All over the world, the sharing of the fight against smoking and tobacco dependence are increasingly shedding.Having decided on such a cardinal change, a person should be ready for the fact that the path to a healthy lifestyle will be difficult.Moral torment, physical weakness, breakdowns and panic attacks are just a small part of what you have to live.Over the years, the body is used to nicotine, the brain uses this substance as fuel for the work of a section of the nervous system, which is responsible for joy and pleasure.It is easy to guess that the body will try to resist changes.
The first hours
It is in the early hours that the most acute need for cigarettes occurs: a slight feeling of hunger appears, it seems that something is lacking in the hands and that mood changes occur.Nicotine is excreted from the body in 3 days, which cannot be said about toxins and harmful substances that have accumulated for years.To get rid of it, it will take 3 to 15 years.Changes within the first 24 hours:
- The very first changes can be marked already after 20 minutes from the time of the decision to quit smoking.Basket pressure, as well as the frequency of cardiac contractions, return to normal.Smoking tobacco, adrenaline and noradrenaline are released, these substances shrink the vessels, which affects blood circulation.Following smokers' feet, the smokers are always cold.The refusal of smoking will lead to the state of the body to the usual indicators.
- After 2 hours, the first negative consequences and discomfort will appear - net jumps in mood, lethargy, sleep disturbances.These are the first attempts of the body to rebel.He does not like the level of dopamines entering a large volume smoking tobacco has greatly decreased.
- For the complete removal of carbon monoxide from the body, 8 hours will be necessary.This helps saturate blood with oxygen.All this because earlier, carbon monoxide contributed for blood cells.After refusing to smoke for oxygen, there is more space.
- It is worth not using cigarettes within 24 hours - and the probability of a heart attack will decrease sharply.In this case, cough will increase: this is how the body tries to eliminate toxins and the harmful substances of the lungs.
It is frightened by many, that in the process, even on the first day, it worsens without cigarettes, but you cannot do without it.Although nicotine refers to the type of light drugs and there will be no pronounced "breakdown", with manifestations of discomfort, by launching smoking, you will have to accept.
First week
More and more changes than a person will observe in the process of rejection of smoking in next week.A strong thoracic cough with a consequence in the form of sputum continues to grow.The body is trying to eliminate harmful substances in a natural way - they don't need to be afraid of this.
The critical point is 3 days.It was after three days before that previously blocked by nicotine, the feeling of hunger is actively manifested.This is an important change in women and men - after all, I absolutely do not want to change dependence on cigarettes, to the need for uncontrolled absorption of food.It should be understood that such a constant traction will not be: as soon as the work of the nervous system is standardized, hunger is set.In order to facilitate the body of the body, and no longer to earn a few extra pounds, you should eat food with a lot of vitamins.
The period of the fourth and fifth days without nicotine is characterized by the normalization of the work of the gastrointestinal tract, the mucosa.The refusal of smoking causes an increase in the perception of tastes and smells.Such changes positively affect appearance - the condition of the skin improves.
At the end of the week, cough will only intensify, it may seem that a person suffocates, but discomfort is justified by positive changes.The mucus accumulated on the bronchus is separated, which is accompanied by strong cramps in the muscles.A discreet improvement in well-being is the formation of new cell non-toxin in the intestines.The first week without nicotine and smoking a person experiences abnormal syndrome, which is characteristic:
- anxiety, increased irritability, tendency to attack;
- Muddy conscience, migraine and dizziness;
- sore throat, inflammation of the laryngeal mucosa;
- altered sleep;
- tendency to infectious diseases;
- depression, depression;
- Trembling in the limbs, increasing perspiration.
It should be understood that changes in the body are positive during precipitation, even if it seems that it causes drawbacks.Any manifestation of poor health is a serious restructuring inside.On the 7th day of the first week, withdrawal symptoms will be reduced.
The first month
The main advantage, when you stop smoking, appears after a month after a month - you can play sports without shortness of breath and other unpleasant symptoms.Cardial charges will help cope with the consequences of cancellation syndrome: throwing several kilograms, to improve the emotional background.The blood circulation is standardized, the purified lungs are able to maintain an active race longer.
Sport will contribute to the fight against stress - the most important opponent in the fight against smoking.Each person is individual and the reasons to start or continue to smoke differently.But most smokers are suitable that the smoking process of cigarettes helps get rid of problems, smoking tobacco soothes, clarifies the mind.In order not to succumb to temptation, do not forget that nicotine in this regard is a real fraudster - it does not fight the problem, but only temporarily deletes the symptoms.
Significant changes in the body after a month are a complete sleep, an increase in the energy level, a general liveliness.It will take no more than 5 to 7 hours to sleep enough, and fatigue does not overcome in the middle of the working day, causing drawbacks.The body renewal process occurs at the cellular level, so it can be invisible, but it is.
The favorable consequences will not bypass and will not be apparent.It is not a secret that smoking is reflected in the state of teeth, skin, hair and nails.A nicotine -free month will eliminate the yellow and oily shine from the skin, rejuvenate the epidermis.Changes in men and women are identical in this regard.To help internal update processes, it is necessary to use more vitamins, to use cleaners - this will accelerate the process.
Six months without cigarettes or nicotine
Six months without dependence on nicotine or smoking - almost 100% probability of success to get rid of a harmful habit.At this stage, changes in the body of the old smoker are the most visible and tangible both outside and internally.
For 6 months, the epidermal cell renewal process ended at least 10 times, which completely excludes drought, yellow and skin coat.The need to "grasp" stress is nothing, the diets are starting to bring more advantages and results.Physical activity no longer leads to strong fatigue.
Six months - a line that separates the smoker from the one who overcome dependence.This is how much the body needs to completely renew blood cells.And that means that six months later, the new blood will circulate through the veins, which has not been exposed to toxins.
The changes in the body after 6 months are characterized by the start of the regeneration of the liver - it is this organ, as well as the lungs, especially suffering from residual substances.The process will last at least 5 to 6 months.In this case, the intestines and the gastric tract fully use the work: a normal quantity of acids is produced, the food is completely absorbed.
Advice for rehabilitation experts:
- Nicotine and smoking cigarettes are closely linked, but that does not mean that one cannot exist without the other.In addition, the most problems, the disadvantages and the body disorders occur due to the combustion of tobacco, the inhalation of smoke.And the body depends on nicotine.Therefore, in the absence of appropriate perseverance, you can overcome dependence using nicotine replacement therapy.
- The help of a psychologist, as well as all kinds of hypnosis and suggestions, can also work, but this requires faith.A similar principle is used in medicine, the SO-appeal placebo effect.
- It is worth underestimate the power of habit - morning coffee with a cigarette, a smoked break, an evening trip with friends in a bar cannot be smoked either.It is necessary to get rid of it, and it is better to change gradually.The morning coffee can be replaced by juice, lunch with a walk and, in the evening, watch the series.
- Smokers who have already sown dependence advise to get rid of any recall of cigarettes which cause discomfort.No ashtrays and lighters in the house.It is advisable to warn the communication circle on your desire to quit smoking so that no one offers temptations.
The changes in the body during the precipitation is to smoke to resist not only six months, but also to cope with the traction for the rest of their lives.There are many other pleasures available for a healthy person-sports, outdoor activities, stable personal life, new hobbies and hobbies.
The long year expected without smoking
Seventh month - and the complete restoration of taste receivers.Tasty foods with different shades and accents can replace the pleasure of smoking.Of course, you should not do too much with the use of even delicious food - there is a risk of obtaining other health problems nearby.
It is also worth stopping smoking in order to completely distinguish odors.Such changes in the body are observed after a week without cigarettes, but are only completely revealed after a year.
Eight full nicotine and cigarettes are necessary to completely get rid of cough and secretion of tastings.Even in the case of those who, due to a serious dependence, "won" a chronic obstructive disease of the lungs, a persistent remission is observed.
For 9 to 10 months, there is another dangerous period.Stress at work or simply problems can recall a simple mechanical habit of dragging.Some who have stopped smoking note that smoking cigarettes is starting to dream.This means that a person thinks a lot about tobacco and can break at any time.At such moments, you must find what you can be distracted: overtime at work, a new series or a book, walks.
After 11 months, the rejection of smoking, more restrictions in the sports areas are difficult training, a long distance race, a bicycle race towards the mountains.Health allows you to discover the body and improve it.
A year later, you can return at the time of the start and compare digital data: the risk of vascular diseases decreased by 30%, which has stopped smoking 50% less likely to gain a heart attack, excluding other factors, about 85% the probability of developing liver and lung cancer, 65% - stomach and esophagus.
Everything above is considered a plus, but there are also drawbacks.The probability of ventilation is always maintained, so you must control desires and calls.Nicotine is a natural substitute for acetylcholine, which is responsible for the brain encouragement system.If natural pleasures are not enough, the body will experience stress and a person will be sad, depression, self-skating.
Continue in the same direction
The changes in the body do not even stop a year later.After all, we recall that for the complete elimination of residual substances, it may be necessary up to 50 years.At the same time, it is also necessary to compensate for the years of smoking - appropriate treatment and lifestyle.
- 2 years - from one year and further, the update process will be weakened, the changes will become almost invisible, so a person may decide that the refusal of smoking does not benefit;
- 5 years - the body needs so much that the risk of stroke and vascular diseases corresponds to a person who never smokes;
- 10 years - The period after which the risk of formation of malignant tumors is reduced exactly compared to the smoking body, it is necessary as much as the state of the lungs enters the full standard;
- 15 years - having resisted this nicotine and cigarette -free period, you can be sure that the risk of developing heart disease is the same as that of non -smoking.
Doctors warn that with all positive changes and improvements that, old, as well as current smokers, smokers must avoid infectious and colds.The weakened lungs are more subject to pneumonia and other diseases.
And at the end
To facilitate the positive way, you must remember the following: when you stop smoking, you do a service not only for yourself, but also for others.Passive smoking is no less dangerous, but these people simply have no choice.Depending on your example, you can help a close friend, showing that getting rid of tobacco dependence is possible.
In the end, overcoming dependence should be for yourself.Even if it seems that there are no improvements and external changes, each year without nicotine, the body regenerates and renews.No one cancels accidents, but only it is bad to justify the inability to deal with the problem.If you can extend life and improve its quality - why not start doing it now?