Once Allen Carr, a 49 -year -old accountant and a smoked enthusiast who has tried to abandon smoking several times, has discovered an easy way to quit smoking, and his life has radically changed.After ensuring the effectiveness of the method he discovered, Allen Carr began to help other people who wanted to quit smoking, abandon cigarettes.Finally, he wrote a book on his method, which is still diverging in enormous circulation.As Carr himself reported, the effectiveness of his method is 95%, that is to say the vast majority of people who have mastered him stop smoking.What is the secret of the Allen Carra method?Why is it so effective?
The method is based on the fact that a person opens for himself, why and why he smokes.In his book "an easy way to quit smoking", Allen Carr gradually leads readers to this understanding.What is smoking?Allen Carr is sure - it is not a bad habit, as we generally think.Smoking is a real dependence on drugs.In addition, this dependence is not so physical as it is psychological.It is based on fear.Smokers are afraid that by abandoning smoking, they will lose the joy of life and they will need incredible efforts and will to quit smoking.
Cinema, television, the media form the belief that smoking beautifully, cool, that cigarettes relax, give self -confidence.But the most important force in this brainwashing is the smoker himself.
The essence of brain washing is in the sentence is to quit smoking.This wording implies a certain sacrifice, the rejection of something pleasant.Thus, the majority perceives the rejection of smoking - as a fight with themselves and deprive themselves of joy and pleasure.It is not surprising that so many attempts to quit smoking do not end in anything - a person is the idea of depriving himself of a well -designed pleasure.
Allen Carr is sure that most of the ways of refusing smoking do not only benefit, but, on the contrary, evil.
Many associate the rejection of smoking with the will.But she has nothing to do with that.In addition, when he talks about will, a person automatically thinks that he will have to sacrifice a lot.This is confirmed by the stories of the unfortunate people who stealthily inhale cigarette smoke and see dreams of cigarettes.But all of this is the result of brainwashing.The way of the will makes a person deeply unhappy, because he believes that he is forced to refuse to please him.They think cigarettes are a source of happiness, and their abandonment will make you feel unhappy.This is why the will is ineffective - it supports this stereotype.
Allen Carr is categorically against the use of smoking substitutes - chew chewing gum and plaster.For what?All of them tell you unconsciously - smoking is pleasure, you make a sacrifice, abandoning it.They convince you that without cigarettes, there is a void in you, that you are trying to fill with chewing gum and a patch.
A reduction in the number of smoked cigarettes leads to the same trap.The less cigarettes smoked, the more they think them.This method literally makes us believe that the most precious thing in the world is the next cigarette.
Many passionate smokers want to want those who only smoke sometimes.But, as Allen Carr notes, those who rarely smoke, dependence on nicotine is much stronger - they do not seek to quit smoking and they have a stronger confidence than cigarettes is pleasure.
So what is Allen Carra's method and why is it easy?
Stop smoking in Funny is simple.You have to do only two things:
- Make a decision that you will never smoke again.
- Do not fall into depression on this occasion.Rejoice!
Understand the enemy, discover its tactics: then you can easily win.
Allen Carr has tried many ineffective ways to quit smoking.When he has stopped smoking, from 100 cigarettes per day immediately went to their complete absence.And he was sincerely surprised that it turned out to be so easy.He could only ask the question, why did he not do this before?
In fact, you don't throw anything away and don't sacrifice any victim.On the contrary, refusing to smoke, you gain advantages in improving self -esteem, health, control over your life.
Look at smoking not as a negative habit, but as a real narcotic dependence.
Whether you like it or not, but you're sick.The disease will not pass if you just hide your head in the sand.Do not forget: like all serious illnesses, your disease is not only chronic (duration all your life), but also progressive.The right time for the treatment of your illness is currently.
After making the final decision that you have already smoked your last cigarette, you will immediately become non-smokers.The smoker is one of those unfortunate people who are forced to spend life, destroying their health nicotine.Non -Smokers - The one who does not need such a need.As soon as you make a final decision, you will immediately achieve your goal.Rejoice in this.Do not sit down sadly, while waiting for chemical dependence.Throw to smoke and immediately start enjoying life.