Currently, around 70% of the total population on the planet are smokers.How to quit smoking at home?Many people are faced with this problem that has decided to quit smoking for one reason or another.Where to start?
Ways to quit smoking
To date, there are several ways that will help forget the dependence on nicotine.The most effective are:
- patch;
- Chewing gum;
- inhaler.
These methods help abandon smoking by reconstructing the body with nicotine and reducing the probability of developing withdrawal syndrome, so that the process of refusing cigarettes becomes less painful and painful.
A nicotine patch, a chewing gum and an inhaler do not get rid of the problems with the cardiovascular system.One of the advantages may be that nicotine does not enter the respiratory system and does not poison the blood vessels.It is recommended to use such methods of fighting smoking for 3 to 4 weeks.After that, the desire to smoke disappears for good.
How to quit smoking at home?You can stick a nicotine patch on the shoulder or the outside of the thigh.This procedure must be carried out once a day.
Nicotine penetrates the body through the skin.You can get rid of a strong desire to smoke in 10-14 days.But the price of treatment should be continued up to a month.
With each week, the dose of nicotine in a patch must be reduced.If a nicotine patch causes irritation and rash on the skin, it should be stuck to a place where the skin is slightly denser.
In recent years, chewing gum with nicotine content has become very popular.Nicotine enters the body through the mucosa.The only drawback in the elastic group may have a terrible taste.
You should slowly chew the elastic band, at least 30 minutes.If you quickly chew the elastic band, this can cause abundant salivation, which can cause a gastrointestinal tract disorder.
Most people smoke a pack of cigarettes and a half per day.And it is very difficult for these smokers to quit smoking in one day.In such cases, several methods can be used at the same time.For example, a patch and a nicotine inhaler.The operating principle of the inhaler is similar to the process of smoking a conventional cigarette.In this case, nicotine enters the body much faster.
Folk methods to fight smoking
How to quit smoking at home?Many believe that this is impossible, and they are deeply mistaken in this.Popular methods have long been used to deal with many diseases and nicotine dependence is no exception.
As a rule, the first day is the most difficult and the most painful.The easiest way to fight the desire to smoke is to do several physical exercises or eat fruits or vegetables.
You can cook anti-nicotine tea.This will require 1 teaspoon.Black tea leaf and 2 cups of boiling water.Add ½ teaspoon of tea to the root of chicory, mint leaves, nettles and a few drops of Valerian.Take ½ cup twice a day.For a more efficient result, you can add 1 teaspoon to tea.Lemon juice, honey and 1 tablespoon.raw beets.
Oat grains will help quit smoking.Growing oat grains and pour 2 tablespoons.250 ml of boiling water.Put the heat and let it boil for 5-7 minutes.You must take a decoction before eating 200 ml.
You can reduce the desire for cigarettes if you eat 1 teaspoon per day.Fish.This procedure is necessary for a month.
As a rule, the process of refusing cigarettes for a person is very painful and painful.To reduce the condition and give strength to the smoker, you can prepare a decoction based on eucalyptus leaves.
Pour 1 tablespoon.Leaves of 200 ml of boiling water and let it prepare 2 to 3 hours.Add 1 teaspoon to a hot infusion.Honey and glycerin.Take 5 to 6 times a day at 50-70 ml for a month.
With each desire to smoke a cigarette, you can rinse the mouth with a solution of the rhizome of the serpentine.1 tablespoon.Pour a 250 ml dry chopped rhizome of boiling water and put the fire.Bring a decoction to a boil and leave over low heat for 3 to 5 minutes.Before each desire to go out and smoke, you have to rinse your mouth.Cigarette aversion can also be a rinsing soda.For this, 1 tablespoon.Pour 250 ml of water.
You can get rid of nicotine dependence if you wish, you can chew the Calamus roots or a bird cherry twig.
The first time after abandoning cigarettes, the smoker becomes irritated and nervous.To reduce symptoms and normalize sleep, you can drink a Valérian, fennel and chamomile infusion.1 tablespoon.Pour a medication with a glass of boiling water and let infiltrate for 1.5 to 2 hours.Take a decoction in the morning and evening before meals for 100 ml.
We stop smoking in 5 days
How to quit smoking at home?Most smokers have tried several times to get rid of a bad habit, but they failed.Currently, there are many different diagrams and methods to combat nicotine dependence that can be used at home.Stop smoking in 5 days is very real.This requires desire and respect for clear rules.
The first day should be started 30 minutes earlier than usual, have a glass of mineral water and take a cool shower.For breakfast, there should be fruits and freshly pressed juices.An hour later, it is necessary to carry out breathing exercises.
The interior must be slow and deep, and exhales must be rapid and sharp.During the first calls, smoke a cigarette, you should have a drink of juice.For lunch, there should be a soup and a vegetable salad.On the first day, the activity is very important, so walks in fresh air, the race or the bicycle will be useful.For dinner, you can eat fresh fruit and drink yogurt or kefir.
The second day is read in the same way as the first.Drink a glass of water on an empty stomach, have breakfast, breathe gymnastics and make your business.Try not to sit in a single position for a long time.If you want to smoke a cigarette, drink water or rinse your mouth with the rhizome of the coil.
The following days adhere to the same rules, and already on the 4th day, the desire to smoke will weaken considerably.
Products for smokers
If there is not enough will to get rid of smoking, you can cause aversion cigarettes.To do this, you can have a drink of milk in front of a smoked cigarette.The milk will leave an unpleasant taste and bitter in the mouth.You can also moisten cigarettes in milk and smoke already dried.The taste of bitterness will remain in the mouth for a long time and will reimburse the smoke hunting once and for all.
As a rule, in smokers, nicotine destroys vitamin C and replaces it.To prevent this from happening, you should regularly saturate the body of this vitamin.Its richest sources are orange and black currants.Celery, zucchini, beans or cucumber can reduce nicotine dependence.
There is an opinion that if you eat one of these products before smoking, the taste of a cigarette will deteriorate considerably.There are foods that can strengthen the desire to smoke, and these fatty foods and fries, chocolate, honey, candies, coffee and alcohol include this.
Those who stopped smoking must adjust the amount of drunk liquid during the day.The average daily liquid level should be 1.5 liters.It is not recommended to drink sweet soft drinks.The diet must have fruits, products containing vegetable proteins and fibers, for example: dried apricots, nuts, tomatoes, pepper and cucumber.
Respiratory gymnastics
With free and appropriate breathing, you can not only quit smoking, but also to face psychological problems or fears.If you call, smoke, you have to get up, breathe deeply and expire slowly.On inspiration and expiration, you should hold your breath for 3 to 5 seconds.Repeat the procedure 5 to 7 times.As a rule, at the end, the smoker will feel slight stunning due to oxygen saturation.After such a procedure, the desire to smoke disappears.
The following respiratory exercise must also be carried out in a standing position.Slowly inspire the air through your nose and exhale through your mouth.With each breathing and exhalation, accelerate.To obtain a good result, up to 20 breaths and exhales must be repeated.
To do the next exercise, you must sit down and relax.Inspire and exhales are made by the nose.The breath is even and slow.In four accounts - Inhale, four counts - exhale deep.The exercise is carried out with a flat back and a slightly raised chin.It is necessary to repeat up to ten breaths and exhales.
It is necessary to do such simple breathing exercises whenever the desire to smoke a cigarette appears.