When asked how to quit smoking quickly and effectively on his own, we often hear: it is not easy, very difficult, impossible, not to do without bandages or electronic cigarettes. . . Suddenly, a feeling of vicious circle is formed. . It looks like you wanted to say goodbye to a bad addiction, but everyone is saying how hard it is. I probably won't be able to do it. . .
The main thing is motivation!
This mental attitude is the main mistake on the path to eliminating cigarettes. Before deciding to quit smoking at home quickly, it is important to understand: do you really want to. If you made such a decision under pressure from your loved ones who regularly "harass" you, how harmful it is and how much it affects you, but you don't want to quit smoking, you won't be able to. . You don't even have to try. So first, answer 3 questions:
- Do I want to do this?
- Why do I need this?
- How will my life change after I quit smoking?
In order to make it easier for you to answer these questions, please pay attention to the following information. When the last cigarette goes in the trash, in your body:
- reduce blood pressure to normal - after 30 minutes;
- the level of oxygen in the blood is normalized - in just 10 hours;
- blood circulation and blood supply to the brain and heart will improve within 24 hours;
- a feeling of smells and tastes will appear - after 3 days;
- the sweet and unpleasant smell from the mouth, skin, hair will disappear - after 5 days;
- the complexion will improve - after 7 days;
- the cough will go away, sudden headaches and chronic fatigue will go away, it will become easier to breathe! - after 30 days;
- there will be a desire for movement, sports, active life - after 6 months;
- the risk of coronary heart disease will decrease by 2 times - after 1 year;
- the risk of developing lung cancer will decrease 10 times compared to a smoker who consumes one pack of cigarettes per day - after 5 years.
These numbers will help you find the right motivation for knowing why and how to quit smoking at home. And the advice of psychologists and folk remedies for quitting smoking will help you quickly get rid of this habit and restore the body.
Where to start: 5 tips
Once you've made your decision, it's time to start thinking about how you can quit smoking at home. And that's where the fun begins. All you have to do is. . . to quit smoking. All! Once for all!
- Throw, tear, cut cigarettes, send them to the trash or to the toilet. Throw away ashtrays, lighters, matches. Get rid of anything that is a symbolic sign of a bad habit for you. Remove these items from your desk. Wash things up, take a dip - get rid of the smell that comes with you.
- Do not follow the example of the "experts" who recommend phasing out smoking. He does not work! Throw it away, in an instant! If you stretch the "fun", it will last a long time and come back. The refusal must be instantaneous.
- Do not use "special" products such as patches or coding for smoking in the home. They are just one way to show how much you don't want to say goodbye to a cigarette. If you have a clear motivation, you don't need any help.
- Don't be afraid that suddenly quitting smoking will "ruin" something in you. Many pregnant women argue that they cannot quit smoking, as the child will suffer because the nicotine, supposedly, is embedded in the body somewhere and without it in any way. This is all just a lie, a typical "excuse" from someone being forced to quit smoking. It is impossible to imagine more harm than you do to yourself with every cigarette. And all the more so, a sudden abandonment of the habit will not cause any trouble, on the contrary, it will become an opportunity to renew the body.
- Create the right psychological conditions. Think about what cigarettes are associated with for you? If you take your usual morning cup of coffee, give it up for a while and start drinking tea. If with friendly meetings with beer, change your lifestyle for a month or two, don't drink beer and don't drink alcohol at all. Of course, you shouldn't stop communicating with your friends, but you can tell them loud and clear "I don't smoke! ", And you better chat with one of your comrades than in the next 10 years youwill not touch a cigarette. Discuss something of value. Your task is to break the rituals associated with smoking. And to form new ones, where there will be no room for cigarettes.
Be consistent in your actions, and above all, be proud of having been able to quit smoking quickly at home. In the future, help the body to get rid of the consequences of a bad habit.
What to do next?
The first question that worries people after quitting smoking is how to clean a smoker's lungs at home. It is important to understand that not only the respiratory system suffered from the poison, but also other systems in the body. If you are not bothered by a suffocating cough and pain in the heart area, you do not need to see a doctor. It is enough to drink as much liquid as possible so that the toxic substances come out with the urine and sweat.
By drinking at least 2 liters of water a day, the lungs will receive enough moisture to form phlegm, which will remove substances deposited on the surface of the alveoli. Breathing exercises are also useful for coughing up foul phlegm. You can use folk remedies: aromatic inhalations with pine needles, the use of herbal teas based on chamomile and oregano, the use of oats with milk.
The efficiency of these funds will increase walking in the fresh air, the obligatory humidification of the air in the house during the heating season. Regular ventilation, the use of a humidifier or daily wet cleaning will help to create a favorable environment in the apartment.