Smoking evil is an old song, from which smokers roll their eyes, agitate irritable and desperately.It makes no sense to speak to the smoker, the harmful of his habit and the dangers of health - he already knows everything, maybe even better than you, but does not want to launch it.
For what?The fear of the torment of withdrawal, which he will wake up in the middle of the night in cold sweat, terrible hallucinations, eternal discomfort, neurosis and at the end of the white room and good doctors.Are you serious ???
Of course, there will be nothing like it!When a person has stopped smoking, he can really think that he is tormented, that he has a semblance of rupture.So that this is not thrown correctly.It is not enough to take and not smoke, to count on your will.It is important to understand the psychological side of the abandonment of cigarettes.
Allen Carr "Easy to quit smoking"
On this subject, there is a wonderful book by Allen Carra - "a mistress to suspend smoking", where all myths associated with smoking are signed in detail and all are destroyed.This book has helped many smokers without problems quitting.There is also a film and an audio book "an easy way to quit smoking";And he explains everything not worse than the book.
The main idea is the following - Cigarettes give nothing!Smoking has no more sense than drug addiction.The drug addict is at the lowest, it is clear why it does.But why does the smoker do this?
Of course, everyone has their own arguments, of the row: "I like the taste, the smell, it's cool, relaxes, concentrates" and so on.In general, a remedy for everything, a kind of lifting stick.It is these psychological arguments that are destroyed in the root in the book above.
When you say something like a smoker: "Would you like to quit smoking?", In response, you can often hear: "Why should I give up?"It's like asking him: "Listen, but would you like to get 100 rubles a day?"- Hearing the answer from the last example will be at least strange.
Why smoke a habit?Because the smoker was used to smile a cigarette after eating, after work, while working, when he is boring, in the meantime, in the business, before bedtime, after sleep, some even wake up at night to smoke (but it is a special case).
When you stop smoking, it is at these moments that you think reflexively of a cigarette - it is a habit, over time, it will pass, as the habit of gnawing the nails.To get rid of the habit of gnawing at your nails, you just have to bite them for a few weeks.
Well, do we stop smoking?
As already mentioned - with good humor, everything is quite simple.Read the book or watch the film "Easy Way to quit smoking", understand the main point that the author wants to transmit.
Choose a date for yourself, maybe even a little symbolic and forget the cigarettes.Do not even allow you to think about leaving this business.The subconscious mind from time to time whispering, "today, it's not bad day, still smoke, but in a week, we are certainly throwing it."Drunch these thoughts, be distracted by something.
Find a lesson that can replace you with the habit of smoking.For example, a very good option for home is to drink tea.Buy a delicious delicious tea package, and when it is bored, drink tea.Drink a glass of water, make 10 squats.The main thing is not to smoke!
Do not miss, do not focus on a hardison barely noticeable somewhere in your chest, enjoy the clear mind and clean air in the lungs, without cigarettes.After about a month, itching will pass and the case is over.
You are a non-smoker!