It doesn't matter when you first started smoking and what the motivation was.
Many people start smoking at school age because they think they look cooler or don't look different from their friends. Many start a career as a smoker in the military. They are all united by one thing - irreparable damage to health that you inflict on yourself.
There will be no lectures on the dangers of smoking, let's take a closer look at some proven ways to control smoking. Immediately I draw your attention to the fact that it is practically impossible to force a person to quit smoking, they will hide from you, but still smoke. It must reach him, he must realize that it is harmful and that it is time to end it. Yes, it is difficult, but possible! Let's see how to quit smoking!
Ways to quit smoking
The most effective way is to go to a drug treatment center to see a doctor, however, as practice shows, few do. Just think about the reasons. . .
Many women go to see gypsies, fortune tellers, mediums, in order to get their husbands (sons) used to quitting smoking! A waste of time and money. It won't make sense, believe me! Better to start taking decisive action.
Now the pharmacy sells a nicotine adhesive bandage. Simply tie the band to your body and walk. It contains low doses of nicotine and there will be enough of it in the blood, so you will get rid of cigarettes, in which there is hundreds of times more nicotine than in this patch. Yet it works! Electronic cigarettes also work very well. In addition, they are currently affordable.
There is another proven method, but it is also very effective: lollipops! Buy a kilo of hard candy and suck it all day. First, it's delicious, and second, you'll get so carried away by them that you'll start to forget about cigarettes. You will want more and more candy. Buy one variety today, another tomorrow, so you don't get bored. The method is very effective, check it out for yourself!
If you are an honest person then chat with someone to quit smoking! But don't cheat, don't smoke behind the garage at night!
You can also resort to another tricky method. Every time, instead of buying yourself a pack of cigarettes, buy yourself a can of soda. And so every time. Their price is about the same as that of cigarettes. However, you will quickly enjoy these drinks and thus forget about smoking.