Probably every smoker has thought about the need to quit this bad habit at least once, and every second or third tries to do so. But attempts to "tie up" are not always successful. Not everyone dares to quit smoking suddenly, and the consequences of stopping smoking suddenly can be unpredictable. Is this really the case? Maybe quitting smoking once and for all is much easier? With the question of why it is impossible to suddenly quit smoking, we will find out in this article.
<1_img_centerxx>destructive nicotine
Everyone knows that it is dangerous to smoke, moreover the Ministry of Health never tires of warning it. But not everyone knows what kind of harm nicotine and its decay products can cause to the human body. What will happen to the body if you don't stop during the time? What are the consequences of an upheaval in the usual way of life?
Smoking tobacco products can become a trigger in the development of systemic diseases, many of which are fatal. A person addicted to nicotine has a shorter life expectancy of almost 10 years than their non-smoker counterpart. The harm of smoking is obvious:
- Development of oncopathologies. Smoking is practically the main cause of lung cancer. In addition, swallowing saliva containing nicotine breakdown products greatly increases the risk of tumors in the oral cavity, esophagus, stomach and duodenum.
- Chronic lung disease. The well-known "smoker's bronchitis" can be complicated by such serious conditions as pulmonary emphysema, bronchiectasis, atelectasis.
- Violation of the cardiovascular system. An increase in cardiac load, under the influence of nicotine, leads to tachycardia, hypertension, heart attacks. There is a change in the structure of the vascular walls, the number of atherosclerotic plaques increases, the risk of blood clots and vascular blockages increases. Obliterating endarteritis develops, leading to amputation of the lower limbs.
- Due to the narrowing of the vessels in the pelvic organs, various disorders develop and premature impotence occurs in men.
- Due to the harmful effects of nicotine, retinal degeneration gradually develops, the optic nerve suffers, and the smoker may permanently lose normal vision.
- Likewise, damage to the hearing nerve occurs and a destructive effect on the internal structures of the hearing aid. In addition, the taste and smell are dull.
- The appearance of the smoker is noticeably deteriorated, which is especially pronounced in women. The skin becomes yellowish, premature wrinkles appear, the lips turn blue. In the morning, you may notice that the skin on your face is swollen. All of this is a characteristic "smoker's face".
In addition, nicotine darkens the teeth and bad breath appears.
Is it easy to launch?
The opinion of doctors on abrupt smoking cessation is also controversial. Yes, you can quit smoking suddenly, and it really is much easier, but that is only if you are not a heavy smoker who changes cigarette after cigarette.
People who have smoked for less than five years may suddenly quit. This is due to the fact that during such a period the body does not yet have time to acquire a "bunch" of chronic diseases, and the consequences of refusal will not be very pronounced.
If a person who has been smoking a lot for a long time decides to quit the bad habit and quit smoking, it is still better to do it gradually, as this is a very serious stress on the body, which can cause severe symptoms. unwanted symptoms. or exacerbation of chronic diseases.
Without nicotine constantly coming from outside, the body must rebuild itself as quickly as possible in order to autonomously produce the required amount of acetylcholine, a neurotransmitter with which neuromuscular transmissions take place. A smoker received acetylcholine from cigarettes, and after abrupt refusal with a long history of smoking, a lack of acetylcholine can lead to irritability, memory impairment, lethargy, rapid fatigue, depression. It is for this reason that many cannot quit smoking, with a break not exceeding a week.
In addition, quitting smoking immediately and suddenly is very difficult psychologically, and the morally unprepared people collapse and buy cigarettes again.
The psychological aspect of giving up this addiction is particularly important during pregnancy. The stress caused by a lack of nicotine takes a heavy toll on a woman's morale, but the harms of smoking are much greater. Nicotine and its tar have a toxic effect on the child's body, can lead to discoloration of pregnancy, birth defects. Therefore, when a woman is responsible for one more life, it is worth making the right choice and suddenly quitting smoking, without prolonging this process.
To experience the will
Is it possible to suddenly stop smoking? Stop smoking suddenly or gradually? What will happen to the body then? After suddenly quitting smoking, a person is more aware of everything that is going on in their body, and the health consequences can be very different. Unpleasant moments and symptoms appear in his life:
The cough in the morning gets worse. This is one of the first signs of restructuring - the body is trying to cleanse the lungs, get rid of the toxic and harmful components of cigarette smoke, and get used to a tobacco-free life.
General weakness and lethargy are consequences of nicotine withdrawal, which can be expressed to varying degrees depending on the person. But they are inevitably present in the life of a person who has quit smoking. In addition to weakness, feelings of confusion, inattention and forgetfulness can be expressed.
With a long history of smoking, nicotine is so easily accepted by the body that metabolic processes are adjusted to its constant supply. Therefore, with an abrupt cessation of smoking, metabolic processes, returning to the usual "unusual" channel, can cause feelings of lack of air, sweating, dizziness, nausea, bradycardia.
When a smoker with a lot of experience suddenly quits smoking, he has a psychological problem - he feels that he is losing something very personal and important. Therefore, it is important to have the right attitude and, if necessary, to work with a psychologist.
The only advantage of a sharp blow is that after suffering the consequences of the acute period, a person begins to intensely lose the desire to shoot a cigarette again. The opinion of people who quit smoking about this is determined - you should quit smoking as soon as possible, and it is better to do this under the supervision of doctors. Even if at this point you really want to smoke, you have to endure and then the obsessive thoughts of reaching for a cigarette will appear less and less.
Nicotine withdrawal
If you stop smoking abruptly, a stronger and younger body will more easily tolerate a lack of nicotine, it will have short-term manifestations of the symptoms indicated above. But you can't stop smoking very suddenly in the elderly, because their defense mechanisms are weakened and nicotine withdrawal can occur. Nicotine Withdrawal Symptoms:
- increased anxiety;
- outbursts of uncontrolled anger;
- severe irritability, intolerance;
- sudden mood swings with a predominance of bad;
- concentration disturbances;
- insomnia;
- a constant feeling of hunger that cannot be satisfied.
The state of nicotine withdrawal can be dangerous for health, the stress felt by the body is particularly pronounced on the second or third day of refusal and, especially if the smoker has a heart, requires medication. Therefore, it is dangerous to quit smoking suddenly.
Slowly but surely
When you quit smoking gradually, there are no severe symptoms of nicotine withdrawal. Nicotine level gradually decreases, day by day, cigarettes gradually fade, then disappear from life forever. This method of refusal is good with a long experience of smoking, but it has a significant drawback - gradually quitting smoking, a person will still feel a craving for nicotine for a very long time, he will begin to weaken within a few months. Also, if you don't suddenly quit smoking, not all of the above issues will concern you.
You can face the bad habit of smoking, the main thing is to have the desire and to be in tune with success. If you don't have enough willpower to put the pack of cigarettes aside forever, you can use a nicotine patch. To avoid the temptation to grab a cigarette, remove all lighters and ashtrays from the house, replace them with jars of candy.
If you smoke in your business and it is very difficult to cope with the urge to smoke, then try to trick your subconscious - drink any drink with a straw.
Drink green tea more often - this will help to quickly flush toxins from the body, which means that the "withdrawal" period will be less pronounced.
And, of course, if you do decide to quit smoking suddenly, start playing sports. Active movement and sufficient muscle load will weaken the craving for nicotine, prevent weight gain, improve your well-being, and improve your mood.