It is enough to quit a cigarette today, because in a few hours a person will notice what changes will begin to occur in him. How to quit smoking is a topic of interest to anyone who decides to deal with this addiction. And for good reason!
Emotions, thoughts, physiological state - everything will start to change when you quit smoking. It is an interesting and rewarding adventure that is worth its incredible results.
What happens when you give up nicotine, what is the body's reaction to such a cardinal decision? When to expect the first positive results if you quit smoking completely and irrevocably?
Thus, the full recovery of the body after separation from tobacco will take place no earlier than twelve months later. However, every day a person will notice some improvement in his condition. During this period, the main task of those who have decided to quit smoking is not to change their goal, even when it will be difficult, and to support the body in any way possible.
Improvement overview
Let's try to compose a sort of assessment of the improvements by day, month, which takes into account the physiological changes in the body, the emotional state, the human reaction to what is happening.
First day
Despite the bad dream, quitting smoking begins to feel pride in himself, his desire to get rid of addiction. He does not yet feel any obvious discomfort. It seems that nothing is happening, but in fact we observe:
- reduction of carbon monoxide in the blood;
- increased oxygen content of tissues.
Second day
So what happens on the second day? This is the day when irritability is possible, however, the drowsiness is replaced by a surge of increased energy. To quit smoking, here is the following:
- there is an improvement in lung function due to a decrease in the production of mucus;
- there are signs of nicotine "starvation";
- the cells of the intestinal mucosa are renewed;
- the cough gets worse;
- taste preferences change;
- decreased appetite;
- itchy skin appears.
The third day
A difficult period in terms of emotional state. Nervousness, panic, restless sleep, dizziness, and reading discomfort are evidence of cleansing the body of poisons. A slight peeling of the skin is possible. However, after quitting smoking for three days, it is noted:
- increased blood flow;
- reducing the need for nicotine at the cellular level.
Fourth day
The emotional state improves considerably. When a person does not smoke for four days, it is characterized by a positive mood, a decrease in irritability and aggression. At the same time, we observe:
- changes in the pancreas;
- decrease in bronchial tone;
- swelling of the ears and fingers;
- cough;
- normalization of urination.
The fifth day
When coughing, dark mucus may be released. Intestinal tone is still at the stage of normalization. The microtrauma of the tongue heals.
Sixth day
At the end of the cigarette-free week, the person who has quit smoking may experience increased aggression, irritability, and decreased sleep. It should be remembered that with each following day new positive changes will occur in the body. This period is characterized by an increased secretion of mucus in the lower segments of the lungs. The cilia of the bronchi have already recovered, and therefore the work of the respiratory system begins to improve.
Seventh day
During this time, one can clearly realize that smoking is nothing more than a psychological addiction, a daily ritual that has no meaning, benefit or explanation. However, on the seventh day:
- the body has completely rebuilt itself to function without the presence of nicotine;
- a full recovery process has started;
- the formation of new cells in the gastrointestinal tract has begun;
- there is a violation of the chair;
- nausea from fatty foods is possible.
Second week
After the second week, the emotional state is still unstable, but irritability and depression appear much less. There is a desire to do something and to be distracted, so suddenly there is an urge to smoke a cigarette.
To add bright colors to these days, you can find yourself a new hobby, playing sports. It is better to temporarily protect yourself from communication with former smokers. During this period, an aversion to tobacco smoke may also appear.
Doctors strongly recommend visiting an ENT during this period and doing fluorography in order to exclude pathological processes in the lungs. At the same time:
- taste and smell receptors are activated;
- there is an increase in appetite, new taste sensations appear;
- with poor nutrition, weight gain is possible;
- the state of the gastric mucosa is normalized;
- the immune system is restored.
Second decade
The period is characterized by:
- normalization of the tone of small vessels;
- improved metabolism;
- restoration of intestinal functions;
- change in skin tone due to active renewal of skin cells;
- the nervous system is still in the recovery phase.
First month
After the first month of quitting smoking, the body will begin to truly recover. Cells renew themselves.
Second month
A noticeable improvement in skin tone due to the complete renewal of cells will delight women who decide to quit smoking. The lungs have not yet fully recovered. The cough may be disturbed by the secretion of mucus and phlegm.
Third month
During this period, restoration of blood vessels occurs. Tobacco addiction is almost forgotten. Headaches, dizziness, and sudden changes in blood pressure go away. Sleep and appetite are normalized.
Fourth month
The complexion improved, and at the same time, the redness and flaking disappeared. The work of all internal organs is stabilized. Food is well absorbed, the intestines work stably. The weight is normal. If you adhere to good nutrition and consistently engage in physical activity, the kilograms gained (if any! ) Will disappear.
Fifth month
It is only then that the liver cells approach a period of full recovery, when their intensive renewal is noticeable. Lung tissue is normalized. It's worth signing up for your favorite type of workout and starting to actively engage in your health. Swimming, biking and a gym are perfect. Running and strength training are best done after a few months.
Sixth month
Six full months have passed. The blood is fully functional. Complete cell renewal is observed. The liver is more efficient. Some may notice a lightness in the breathing. There is no longer any will to "grab" smoking cessation.
Seventh month
After seven months of quitting smoking, the ex-addict begins to notice subtle aroma differences. This applies to both food products and cosmetics. All the receivers are practically restored.
Eighth month
After eight months without nicotine, mucus production is practically not observed when coughing. Even smokers with twenty years of experience can smell it! The cough itself bothers less and less. In the presence of chronic diseases that have managed to turn into an acute form due to smoking, improvements can also be noted. With systematic observation by a doctor, there will be no complications.
Ninth and tenth month
Many may notice the appearance of dreams in which they smoke. After waking up, it is best to immediately understand that this is a fantasy game and tell everyone about your "crime" so that it does not come true. Despite our humorous approach, in fact it can seriously undermine the psychological state. But if you choose the right method of smoking cessation, it will not happen. The surest way is to understand that the problem is in the head, that all the good times that a cigarette is associated with are an illusion, while the harm that ensues is real.
Eleventh month
After 11 months without tobacco, the lungs are ready to face any stress. The body no longer experiences cravings for nicotine.
Twelve months
Now it's worth getting the real reward in the form of risk reduction:
- heart attack - by 50%;
- stroke - by 30%;
- lung and liver cancer - from 80 to 90%;
- lip cancer - 100%.
Excellent breath, white and healthy teeth, a beautiful and fresh complexion, praise and general respect for others - all this, after making little effort, is received by a person who has given up nicotine.
What's the best way to quit smoking?
Now that the benefits of quitting smoking and the dire consequences of smoking are clear, other very important questions arise. How to quit smoking and not give up? When is the best time to start giving up? Should you use an e-cigarette, a pill, or nicotine patches?
Everything in order. First, smoking has worked well with your outlook on life. It seems to many that only when a cigarette is in their hands can one rest, make the right decision, read a magazine and relax. This is fundamentally wrong! It only says that you are psychologically addicted to smoking. How to deal with this attachment? Very simple! You have to understand that all the positive that a cigarette brings is an illusion.
Most clearly and clearly all these aspects in his books are explained by the famous Allen Carr. With the help of his method, millions of people around the world have quit smoking. At the same time, they didn't need harmful substitutes like bandages or pills. If you think about it, all of these drugs continue to deliver nicotine to the body, which in turn continues to destroy health.
Today, the method of A. Carr called "The Easy Way to Quit Smoking" is available in three formats:
- the thoughtful reading of the book is the easiest and most accessible way, which however requires the most independent work. The original edition was called The Easy Way to Quit Smoking, and the latest - improved - is called Stop Smoking Now Without Gaining Weight. He improved the translation. layout and presentation of the material. On average, the efficiency of the book is 90%;
- a video course is a convenient way to take an author's course from anywhere with an Internet connection. The information from a video course is easier to digest than that from a book, moreover, it is supplemented, however, you cannot ask the coach questions and receive feedback;
- A 7 hour training is the most effective format for delivering a course, including live communication with a trainer. You will not only be able to take the course, but also ask questions that interest you, share your fears and receive appropriate feedback. And if, because of this, you do not stop smoking, you will have two strengthening sessions with an individual study of your case. That is why the effectiveness of live training reaches 97%.
The main thing is to want to quit smoking and choose the right method. And the result will not be long! You will breathe deeply again, regaining freedom, self-confidence and control over your life.